Sunday, March 4, 2012

How Healthy is Rabbit Meat

The facts behind the rabbit nutrition in its meat and its value as a food source are glowing with positive points. It has half the calories of pork, less then half the fat of beef and is over 20% protein. Below are some simple tables and graphs comparing rabbit meat to other popular meats. Under that you’ll some rabbit meat facts that will give you further information; whether your planning a diet or just want to know more.

Rabbit Nutrition Information

The table below shows the value of one serving (1 lb or 299 grams). The daily value is calculated using a 2000 calorie diet:

If your like me, seeing the facts like that doesn’t say a lot. So I decided to compare with other types of meat to give me a better idea.

Comparing Calories Per Pound :

As you can see, the rabbit’s nutritional information for calories is the lowest. It is also worth pointing out that one pound of rabbit is far more filling then one pound of pork. Despite this, pork is over three times the calories!

Cholesterol (mg) per 500 grams*:
*500 grams is just over a pound

Cholesterol levels are a growing health concern and replacing the odd meal with wild rabbit meat might be a step in the right direction for you.

Comparing Fat percentages:

Yet again, rabbit comes out on top with an extremely low fat percentage, it also has the highest protein percentage, making the wild meat the best for dieting and muscle building.


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